“Popular attention has been caught by a concept from Japan and China called Shinrin-yoku, or ‘forest bathing’. It is a common practice that began in the early 1980s, involving spending time in a wood or forest to ‘bathe’ in the atmosphere for the benefit of mind and body….In recent years follow-up research aimed at understanding the Shinrin-yoku phenomenon has shown that walking in a green space has a direct positive effect on several systems in our bodies. Blood pressures decrease, levels of the stress hormone cortisol drop, anxiety is alleviated and pulse rates diminish in subjects who have spent time in nature and particularly among trees.”
– A Wild Remedy: How Nature Mends Us
I think that I shall never see
A poem lovely as a tree.
A tree whose hungry mouth is prest
Against the earth’s sweet flowing breast;
A tree that looks at God all day,
And lifts her leafy arms to pray;
A tree that may in Summer wear
A nest of robins in her hair;
Upon whose bosom snow has lain;
Who intimately lives with rain.
Poems are made by fools like me,
But only God can make a tree.
– Joyce Kilmer
Since college I’ve wanted to visit Joyce Kilmer memorial forest and when we realized Lake Santeetlah was right next to it we knew we had to go for a hike there. We weren’t disappointed. It truly is difficult to capture the largeness of these mighty giants and it was amazing to walk amongst them and be dwarfed beneath their canopy. I can only imagine how beautiful it would be to go visit again when the leaves are changing. Truly, there is something restorative about walking in a forest, bending low to notice the smallest of creatures, the tiny microcosms juxtaposed by the mighty trees beside them.